The Aerobic Formula
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The Aerobic Formula

The Aerobic Formula

Our Price: £19.99
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Product Description

Rebecca Small solidifies her reputation as the Teacher's Teacher in this full-length high-low floor aerobics 
workshop/masterclass. Rebecca starts off with a 36-minute follow-along workshop where she explains and demonstrates 
concepts such as moves that change lead legs and those that don't, and turning ordinary, basic movements into not-so-
ordinary and more challenging moves and patterns. After this portion of the workshop, Rebecca leads a 43-minute high-low 
aerobics class, using the same concepts and building an entire class consisting of four different and distinct 
combinations. If you're not a teacher, no problem -- you can go directly to the workout on the DVD menu.

The DVD chapters are:

Workshop
  • Simple Aerobic Movements
  • Lead Leg Change Symmetric Templates
  • Non Lead Leg Change Non Symmetric Templates
  • Putting Them Together

Masterclass
  • Warm Up
  • Combination 1
  • Combination 2
  • Combination 3
  • Combination 4

 
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