Shape (Body Conditoning)

 Xco-Trainer is not just for walking or running. These fantastic little tubes of power are at their best when used for body conditioning exercises. Training the muscles in a synergistic, 3-dimensional way the Xco-Trainers deliver one hell of a functional, all over body workout and this DVD shows you how to do it. 

Think technologically advanced Body Conditioning - easy to use, quick workouts and amazing results.