Pilates Web Workout 1

Your Presenter:  Elise Lindsay

Elise Lindsay, 'Trainer to the Stars', Elise Lindsay is a Celebrity Trainer and a FLEXI-BAR Master Educator.  An established author, Elise has contributed to many fitness publicationsand has released her first book "How to Get a Celeb's Body" to critical acclaim.  She is seen regularly on satellite TV, and is the fitness expert for Coleen Rooney's hit TV show 'Real Women'.  Her unique style and charisma ensures all her workouts are fun, but most importantly, Elise delivers results!  www.eliselindsay.com.

About Pilates: The Pilates Method is a unique approach to exercise that helps develop body awareness and flexibility through postural alignment and core strength exercises. Performing Pilates exercises with your FLEXI-BAR will help develop both strength & flexibility, improve co-ordination & posture as well as releasing stress in tight muscles.

 Workout Features: All chapters are 'stand alone' workouts. This means you can choose one chapter and know that the workout will be balanced, complete and effective! The chapter menu enables more flexibility when you choose the type & intensity of your workout. You can do 1 x 10 min workout each day, or three longer workouts each week.

Our new Web Workouts enable you to design your own Pilates regime for 10, 20 or even 60 minutes – the choice is yours.

Online or On Disc: FLEXI-BAR Web Workouts were filmed in High Definition and converted to a suitable format for internet viewing. Quality is equivalent to VHS standard and is exceptional value for money.

 On the Disc:

Web Workout - Pilates Warm-Up 1

Web Workout - Pilates 1

Web Workout - Pilates Floor 1

Web Workout - Pilates Floor 2

Web Workout - Pilates Chair 1

Web Workout - FLEXI-BAR Stretch 1

Running time: 60 minutes

Format: PAL