Hooping - A Revolutionary Fitness Program - Book & DVD
Our Price: £15.95
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Product Description
Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond £25, and makes you feel exuberant, delightful, sassy, and sexy. Exercise which is so much more like play than work, that you want to keep doing it.
That's right, what goes around comes around........The Hula-Hoop, which burst onto the scene 50 years ago, is hot all over again, but this time it's for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across UK."
Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD.
This fully illustrated book has more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound-Limbo, Booty Blitz, Float Up, Wildwest!!!
Each group of exercises comes with a recommended playlist of music, plus "challenges" for going further. Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
There is also a BONUS DVD which is 45 minutes long and provides further instruction on these fabulous exercises.
A Book and a DVD combined is fantastic value for money and all you need to start your own Hooping revolution today.
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