Functional Conditioning

 Rebecca Small presents a full-body, no-equipment-needed strength training class. But it's actually much more than that -- it's a full-length workshop for fitness teachers as well.

Rebecca explains the hows, whys, and whats of constructing and teaching your own strength training class. If you're not a teacher, that's okay; just follow along with the class as you normally would. (There are no teaching 'pauses' because Rebecca instructs while performing the exercises.)

Teachers will also appreciate the comprehensive notes that can be downloaded detailing training considerations, exercise selection, and choreography. 

The DVD chapters are: 

• Warm Up


• Standing Plyometric Lower Body Conditioning


• Standing Lower Body Conditioning


• Standing Upper Body Conditioning


• Upper Body Conditioning in the Prone Position


• Core Training in the Supine Position


• Cool Down & Stretch