FLEXI-BAR Exercise Wall Chart (3 and 4)

The FLEXI-BAR wall charts 3&4 feature 18 exercises with detailed descriptions and technique instructions. Use these charts as a reference guide for your FLEXI-BAR workouts.

Simply choose 3-4 exercises every second day and perform each exercise up to 60 seconds. Repeating the sequence 3 times.

What's inside the package:

• 2 x double-sided wall charts
• Poster sized, high quality gloss paper
• Featuring 18 different exercises