FLEXI-BAR Booklet - 30 Days to Health & Happiness

Written by our resident Naturopath, the booklet is designed to help you make small, positive changes to your life and lifestyle that could add up to a big change at the end of just one month. Thought provoking tasks as well as diet facts.

Each topic is supported by FLEXI-BAR exercises taken from our various DVDs and wall charts, so both your mind and your body will feel refreshed in time for summer.

•  This is an A5 (about half the size of a regular piece of copy paper) high quality full colour gloss book with tips on health and lifestyle.
• 17 pages includes a full 30-day exercise program using the FLEXI-BAR, DVDs, ('Total Body Toner' and 'Slim, Long Strong'), Exercise Wall Charts 1 - 4 and more (sold separately).